1 mile run

1 mile run

This morning’s workout was a 1 mile easy run.  It was 85 degrees, partly cloudy, and not nearly as humid as it’s been.

I started with this video for my warm up.

Thanks to this article from Hungry Runner Girl.

I felt fast on my run!  Not that I’m actually fast compared to other runners… but I felt fast, for me!  My normal pace is an easy slow 16+ minute mile and I’m happy to even be moving!  So to see these stats was a JOY this morning.  As long as I’m moving!

Screen Shot 2015-07-15 at 10.47.02 AM Screen Shot 2015-07-15 at 10.47.13 AM

I’m super proud of the 9:22 min/mi best pace — since I used the last few blocks as a sprint!  I went at 90% so I know that I can beat the 9 min/mi time, just not for very long ^_^.

After my run I enjoyed one of my, now famous, Protein Lattes — SO GOOD!  I used great cold coffee concentrate and half Vanilla Cream and half Chocolate protein powder.  With lots of ice, of course.


Today’s Meal plan:

Breakfast: Protein Latte & Banana

Lunch: Grilled Chicken Salad

Dinner: Chicken Broccoli Pasta

Snacks:  Cantaloupe, Apple + Almond butter, and Baby carrots with Peanut butter.

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