Just a quick post today because I ran 8 miles this morning.
Without stopping! I’m so exhausted but proud but very tired.
It’s that good kind of tired and sore where I know I worked hard.
Some quick notes about my run:
- New shoes felt great!
- Brought a honey Sammie cut into bites for mid run fuel – worked really well!
- Carried a water bottle but will definitely need to find a refill station on my route
- Sunny but cooler this morning. Such a great morning for a run
- Felt stronger than last weeks 6.5 but didn’t push it – let if be a slow and easy run
Phew. Now for stretching and napping!!
What’s on your plate today?
How long is your run this weekend?
How do you recover from a long run?