Bad run

Bad run

It was cold. I was tired. My legs were sore. 
We’ve all been there… Struggling to lace up and leave. 
My run this morning was a bad one… But a bad run is still better than no run at all. 
So I pushed for fifteen minutes and did the mile I needed by walk/running until I had finished. 
I can’t shake the feeling that I’m a failure since I didn’t finish the run I planned. How silly! My rational brain realizes the irony since not even 30 days ago I completed a half marathon!! One fifteen minute run doesn’t define me as a success or failure — and one failure isn’t final!!!
Today I will spend time stretching the soreness out of my legs and back and remembering that I am more than a bad run!

What do you do when you’re feeling tired and unmotivated?

How do you bounce back from a bad run?

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