Week of Training Planned//Actual
Monday — Foam Roll // Rested
Tuesday — 2 Miles // Rained out — Weight Lifted Instead
Wednesday — Yoga // OFF
Thursday — 2 Miles // Rained out — stretched instead
Friday — Prehab and Stretch// Weight Lifted & Stretched
Saturday — 3 miles // 3 miles
Sunday — OFF// OFF
How it felt
The weight lifting workouts I included this week were not intense. In the past they were “recovery” workouts — to keep my muscles moving without pushing it…
Tuesday was a wakeup call! I’m out of shape!!
What was once almost a joke — because it was so easy — was actually really challenging and left me feeling it for days… By Friday, I was still feeling the burn, sort to speak.
Goals for Next Week
- Fidelity to training plan!!!!!!!
- Nutrition — eat like an athlete!
- New goal — read a chapter of my book per week.
What are you goals this week?
How did last week’s training go for you?
How do you stay motivated throughout training?