Wednesday’s Workout

Wednesday’s Workout

Five Rounds with as little rest as possible in between.

  • 10 – Ground to Overheads with 25 lbs
  • 12 – Jumping Toe Touch Squats
  • 10 – Thrusters with 25 lbs
  • 12 – Jumping lunges
  • 10 – Sumo high pulls with 25 lbs
  • 12 – Side Ab Crunches (12 on each side)

 

Dinner tonight– FIRE CHICKEN!

Pre – workout snack — Powerballs!  Made with PB, Oatmeal, Honey, Nuts, and love!!

Dinner (post workout) — FIRE CHICKEN with Cheese and Rice.

Recipe found here from Maangchi!!Fire Chicken -- M

 

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