This Marathon Monday marks my second official week of training for this cycle.
This week also was my Birthday Week! If you’re like me, then that means a steady stream of events, good food, and fun! It was exhausting but excellent!!
Last Week’s plan
The plan for last week was 4 20 min walk/runs… but sadly I only completed 2 of the 4 due to birthday activities/festivities/fun.
I’m not really sad about it though, since it was worth it and life is all about balance.
Here are the strength workouts I did complete on two separate days:
Back & Biceps
- Lat Pull downs
- Seated Rows
- Bicep Curls
- Hammer Curls
Chest & Triceps
- Bench Press/Dumbbell chest presses
- Incline Bench Press/pushups/dumbbell chest presses on incline
- Pull downs (Cable & metal bar)
This week’s training
For running, the plan is to complete 4 – 25 minute walk/runs as well as 3 strength training sessions. I have a wound that is healing (from a birthday adventure) so wearing bras has been a problem – especially sports bras – so this may fluctuate somewhat…
How’s your training going?
How do you incorporate strength into your running?
Should I add anything into my plan?
*Leave a comment/reply and let me know ^_^