Marathon Monday –Update

Marathon Monday –Update

Marathon training on hold while I heal from a minor side injury — two weeks off 🙁

My injury is a minor scrape on my side — right on my ribs — that I’ve been given explicit instructions on how to care for to prevent infection.  I was told specifically to (1) not wear a sports bra due to the location of the injury, (2) avoid sweating, as this would affect the healing, and (3) to limit stretching the area which could break open scabbing and cause further bleeding.

 

Next run will be this Wednesday!

 

 

How did your week of training go?

Have you ever had to limit exercise?

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