Marathon Monday #5

Marathon Monday #5

Happy Marathon Monday everybody!

My runs this week (as often happens) didn’t go as planned.  I had planned 4 runs but only squeezed in three.  This week will be better!! 😀

Here in the south, it’s been RAINING pretty much every day.  It’s nice for the crops and to break the humidity, but I do not run in thunderstorms!

 

So here’s how I did.

 

Tuesday – 1 min sprints with walking breaks in between

Thursday — C25k Week 4

This workout has a 5 min warm up, 3 min run/1.5 min walk, 5 min run/2.5 min walk, 3 min walk/1.5 min walk, 5 min run and then a 5 min cool down.

It felt AWESOME!  I took things nice and easy — but it was nice to run longer than a min or two at a time.

 

Sunday – C25k Week 4

This run, like the last one, was a 5 min warm up, 3 min run/1.5 min walk, 5 min run/2.5 min walk, 3 min walk/1.5 min walk, 5 min run and then a 5 min cool down.

I wanted to show that my average pace was faster and my distance was a bit further due to a longer cool down.  I was surprised by this because this run ended with me getting caught in a major down pour!

 

 

What were your runs like this week?

Do you run in the rain & avoid the thunderstorm?

What are some tips to help keep electronics safe during wet weather?

Let me know in the comments below ^_^

 

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