Happy Marathon Monday everybody!
My runs this week (as often happens) didn’t go as planned. I had planned 4 runs but only squeezed in three. This week will be better!! 😀
Here in the south, it’s been RAINING pretty much every day. It’s nice for the crops and to break the humidity, but I do not run in thunderstorms!
So here’s how I did.
Tuesday – 1 min sprints with walking breaks in between
Thursday — C25k Week 4
This workout has a 5 min warm up, 3 min run/1.5 min walk, 5 min run/2.5 min walk, 3 min walk/1.5 min walk, 5 min run and then a 5 min cool down.
It felt AWESOME! I took things nice and easy — but it was nice to run longer than a min or two at a time.
Sunday – C25k Week 4
This run, like the last one, was a 5 min warm up, 3 min run/1.5 min walk, 5 min run/2.5 min walk, 3 min walk/1.5 min walk, 5 min run and then a 5 min cool down.
I wanted to show that my average pace was faster and my distance was a bit further due to a longer cool down. I was surprised by this because this run ended with me getting caught in a major down pour!
What were your runs like this week?
Do you run in the rain & avoid the thunderstorm?
What are some tips to help keep electronics safe during wet weather?
Let me know in the comments below ^_^