Marathon Monday #7

Marathon Monday #7

Welcome to week 7 of Marathon Training — it’s Marathon Monday, so let’s review how last week went

Planned/Actual

Plan – 4 runs

  • Tuesday – 5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 5 min walk
  • Thursday – 5 min walk, 10 min run, 3 min walk, 10 min run, 5 min walk.
  • Friday – 5 min walk, 22 min run, 5 min walk
  • Sunday – 5 min walk, 22 min run, 5 min walk

Actual – 3 runs

MM3

  • Tuesday – 5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 5 min walk

Tues 2

  • Thursday – 5 min walk, 10 min run, 3 min walk, 10 min run, 5 min walk.

Tues 3

  • Saturday – 5 min walk, 22 min run, 5 min walk

Tues 4

 

How’d it Go?

Even though I didn’t make all four planned runs, I’m really proud of myself for this week.  I worked out EVERY SINGLE DAY — including the days when ran.  I challenged myself to try a week of the 21 day fix workouts as well as mostly the eating plan (focusing on getting all the servings of fruit, veg, and protein in each day, but still tracking WWPP each day).

I have to say, I’m feeling really strong… so I’m going to try it again this week.

 

This week’s plan, Running & Workouts

Monday – No Run, Total Body Cardio w/ weights

Tuesday – Run 20 mins, Upper Body Strength

Wednesday – No Run, Lower Body Strength

Thursday – Run 20 mins, Pilates & Ab Workout

Friday – No Run, Cardio without weights (Plyo)

Saturday – Run 20 mins, Total Body Strength

Sunday – No Run, Yoga + Active Recovery & Foam rolling (if needed).

 

 

How did your week go?

Do you get all your planned runs in or do you have challenges like me?

How do you incorporate workouts into your week?

 

 

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