Week 10 Check in

Week 10 Check in

Good Morning & Welcome to the new PointFiveKorean.com!!

In lieu of Marathon Monday, I thought I’d check in with some quick triumphs from this past week!

Long run of 5 miles in the books!

Four runs were scheduled for this week, but I started feeling the pull and tug of muscles and took Thursday off to rest up for my 5 mile long run on Saturday.  I’m so glad I listened to my body, because it was AWESOME and I felt like I could run and run and run!

Here are some things I saw on my run:

Just a lot of corn.
I also saw a tractor — in the corn…

 

Also, it’s very difficult to film and run – I had to slow way down and that messed with my average speed O_o.

 

 

 

Weighed in at 188.8lbs as my 10-day record low!

My focus has been eating the right foods at the right times.  I also had one cheat meal this week — half a pepperoni digorno and I’m not even a little ashamed of it.  BOOM PIZZA!

 

It was worth it.

Totally worth it.

 

Tried a recipe from Maangchi.com and made it healthier!

Maangchi makes bomb  korean food.  This recipe for crispy crunchy korean fried chicken is absolutely no exception — the only problem?  It’s fried chicken wings.

So I tweaked it a bit — to make it fit better into my healthy-ish diet.

 

Here’s what I did to tweak it

First, instead of fried chicken wings, I made crispy baked chicken nugget pieces.  I cut up chicken breasts into pieces, coated them with lowfat milk, salt, pepper, & garlic powder, then rolled them in cracker crumbs (I was out of bread crumbs and panko would’ve really been so much better).

Then I baked them in the oven at 375 F for about 20 mins.  While they baked, I made the sticky sweet spicy sauce straight from Maangchi’s recipe…

6F95F8C2-3F69-48AD-8A40-43AA9A8ACF0F

Once the sauce was done and the chicken was fully baked, I tossed half the chicken nugget bites into the sticky sauce (for hubby) and left the other half naked for me!

Hubby LOVED them and I didn’t have to make two separate meals!  Win WIN!

 

 

What are some triumphs from your week?

What are you looking forward to for this week?

How are your training runs going?

 

Leave a Reply