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Month: January 2017

Nutritionist

Nutritionist

Today was a totally new experience for me — I went to see a nutritionist.   It was my husband’s idea — he found the nutritionist, made the appointment, and even planned out the day around it.  He and I both wanted to have our metabolisms tested and meet with a specialist to discuss the results.  The whole thing was fascinating!   Here, breathe through this Our appointment started with taking turns breathing through a tube hooked to a machine….

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Rock Climbing!

Rock Climbing!

In the spirit of doing something fun and active, hubby and I ventured out with our gym peeps to do some indoor rock climbing!   We had done it before — maybe a decade ago — but really were so excited to do it again!   Here are some things I learned: Rental harness = really uncomfortable You need grip strength like WOAH “All you can climb” nights are good deals!  “all you can eat pizza and climbing” are the BEST…

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Workout Wednesday – Split Jerk!

Workout Wednesday – Split Jerk!

It’s Wednesday and I’m feeling better today! My body is sore, but not completely wiped out from the workout last night.  I’m sure it’s because Hubby and I took Sunday AND Monday off to recover — we pushed it pretty hard Saturday! Last Night’s Workout Sometimes walking into the gym for my Crossfit class is like walking into a foreign classroom– and trying to decipher the board requires a dictionary and an expert in hieroglyphics.  Last night’s workout board looked…

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Workout Wednesday – EMOM?

Workout Wednesday – EMOM?

It’s Wednesday and from the moment I opened my eyes I’ve thought about only one thing — working out.   In truth, it’s mostly because I could feel the stiffness in my muscles from yesterday’s workout AND I’m looking forward to another session in the gym tonight!!   Last Night’s Workout Sometimes walking into the gym for my Crossfit class is like walking into a foreign classroom– and trying to decipher the board requires a dictionary and an expert in…

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Let’s Catch Up!

Let’s Catch Up!

  Today’s the first day of a new semester as well as the first official day where I feel “back” to myself after vacation.  What is it about travel, holidays, and family that gets me way off course?  It feels nice to be back into a routine again. The past few weeks, hubby and I drove nearly 3 thousand miles to visit all of our family and friends.  We ate, we drank, and we sat around a lot.  Sure our…

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