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Month: March 2017

17.5

17.5

10 Rounds for time That’s right — this week marked the last week of the 2017 Crossfit Open and the workout has 10 ROUNDS of 9 Thrusters and 35 jump ropes.  For RX it’s 65 pound thrusters and 35 double unders.  For Scaled vixens like me, we had 45 pound Thrusters and 35 single unders — which was amazing because I could literally single under all day.  Double unders are a whole different story  0_0.  I’m lucky to get one…

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17.4

17.4

This week’s Crossfit Open Workout was my FAVORITE so far!!   It’s a repeat from last year’s week 4 workout.  As many rounds/reps as possible in 13 minutes of: 55 Deadlifts (I scaled so my weight here was 95lbs) 55 Wallballs (10lbs to a 9ft target) 55 calories on the rower 55 Hand Release Push Ups I got all the way through the row and did 3 pushups (though only 2 counted due to terrible form) — I’m SUPER proud…

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17.3

17.3

This week’s workout was Crossfit Open 17.3 — it was a good one! It was a snatch workout — different weights with 3 rounds at each weight.  The heavier the weights got, the fewer reps you’d do in each round.  To alternate, jumping chin-over-bar pullups were thrown in.   It was so fun! and HARD!   I didn’t earn any “Bonus time” — so in 8 mins I did as many of the chin over bars and snatches as I…

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17.2 was all about those Pull Ups

17.2 was all about those Pull Ups

Can I do them? no.   Well I can manage with assistance from little rubber bands that make it so I’m not having to pull up my entire body weight.  I can also do what’s called a jumping chin over bar pull up.  This is where the pullup bar is lowered to about 6 inches above my head… and I squat down and really jump myself up over the bar.  It’s still an upper body workout — since the last…

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