This week’s Crossfit Open Workout was my FAVORITE so far!!
It’s a repeat from last year’s week 4 workout. As many rounds/reps as possible in 13 minutes of:
- 55 Deadlifts (I scaled so my weight here was 95lbs)
- 55 Wallballs (10lbs to a 9ft target)
- 55 calories on the rower
- 55 Hand Release Push Ups
I got all the way through the row and did 3 pushups (though only 2 counted due to terrible form) — I’m SUPER proud of myself because I really did push myself. My time on the rower was full of “eyes closed & pushing it” face…
How did your workout go?