Browsed by
Month: April 2017

IIFYM – Flexible Dieting

IIFYM – Flexible Dieting

Ever since training for my marathon, I’ve really felt the need to fuel my body for my goals.  In the past, I’ve focused on the scale and on points (weight watchers).  This left me pretty much obsessed with food — when will I eat next?  How much can I eat?  What recipes/foods/products let me eat the most for the fewest points?  Basically, food was all I thought about.  I started gaming the system — tweaking the serving size until my…

Read More Read More

The Food Pusher

The Food Pusher

I have a Korean Mom story for you today!  It’s about my very own Korean Mom and how her relationship to food has shaped who I am today.   Push and Pull Growing up, food wasn’t consistent.  My folks were young and broke, with three kiddos to feed, so they used whatever they had to scrape by.  Basically, this meant that we ate simply for the most part — rice and side dishes, hot dogs and macaroni w/ cheese, and…

Read More Read More

Deadlifts and Double Unders

Deadlifts and Double Unders

Deadlifts Some days in the gym are a real struggle for me — but then others, like last night, are such a thrill! Last night we worked on Deadlifts and tried to find a new PR (Personal Record).  Our coach gave us around 30 minutes and there were a big handful of us all working on it.  Very quickly, we noticed that if all of us work independently, we’ll run out of plates!  So we decided to team up.  First,…

Read More Read More