Like all my weeks, this one was busy!
I’ve noticed that when I plan and start to prep, things come together a bit easier. It also helps when hubby is on my same team. Otherwise, it’s like playing soccer while he’s playing tennis. Not even the same court/field.
Check in time! This week I’ll track calories and then the grams of Protein/Fat/Carbs… starting with my target.
- Target– 1700 — 134/60/178
- Mon — 1555 — 117/53/158
- Tues — 1806 — 144/57/191
- Wed — 1569 — 112/56/160
- Thu — ???
- Fri — 1681 — 138/69/142
- Sat — 1383 — 106/45/126
- Sun — 1805 — 105/70/194
Thursday was a black hole — It started and ended bad and I can’t really remember what I had for dinner… so I’m going to leave the question marks.
Seeing it in black and white — that I was over my calorie target 3 out of the 7 days of the week, it’s no surprise that the scale today is a bit higher than I’d like! My weight lost in 7 days is 1.8 pounds, but I’ve gained 0.4 pounds back in 90 days. Gotta work on it! I want my all time weight loss total to be 75 pounds!
Current food obsession — All things PUMPKIN
I made these pumpkin muffins the other day — and now I’m obsessed with them. They aren’t super dense or super dry, they’re just right!