This weekend is our attempt at a “redo” from last weekend’s “nothing going to plan” situation.
First up — Gym
My plan here is to really get a great workout in. This week did not go as planned (normal MWF schedule) as Wednesday I was totally pooped and so I missed my workout! I think it’s because I ran Tuesday a bit longer than I planned and then stayed up late for fun times with friends.
Here’s my workout program:
*Warm up — Squat flow, Shoulder flow, 400m Run
*Strength — Bench Press — build to one rep max
*Auxiliary — work on Pull ups
*MetCon — 50-40-30-20-10 Double unders and Sit ups
Gonna get after it!!
After the gym, we’re going to quickly refuel with Pumpkin Smoothies — and then hit up my favorite restaurant for lunch! Gonna get chicken tacos and guac — with chocolate almond pie for dessert & to celebrate Chocolate Day!
If all goes according to plan, I’ll snag a quick coffee before a movie — then have a light dinner at home.
Snuggles + Movies
As mentioned yesterday, I have quite a few movies left to watch before Halloween. Going to knock a few of those out Saturday night while foam rolling + getting in a good stretch.
How are you spending your weekend?
Are you doing anything just for fun today?
How will you be celebrating Chocolate Day?