Weigh in Wednesday — 11/29/2017

Weigh in Wednesday — 11/29/2017

Oh boy did the holidays come down on me!

Too Many Treats!

AHH!

I stepped on the scale the other day and was SHOCKED how much I gained in just a few short days.  Saturday I was 192.6 (up from 189.4 just a few weeks ago).  Yesterday, the scale said 195!!! WHAT??!?!?!

 

Too many treats — not enough fiber, not enough water, and not enough protein!

 

 

 

This Girls’ got Goals!

My long term plan is to use weight watchers (new SmartPoints 2018) to get to my goal weight of 150.

As a timeline, I’m still using the mini goal of losing 5 pounds per month (just around a pound per week).

By March’s competition time, I aim to be right around 175.

 

This is going to take some doing.  As I really have 15 weeks to get down some 15 pounds… that’s about a pound a week (give or take).  I don’t really have time for fooling around!

 

 

Week #15’s Mini Goals:

#1.  Lose 1 pound — Usually, the first few weeks’ weight loss is easier than the last few weeks.  I’m hoping all this weight is due to excess sodium and sugary sweets

How?  Use the new WW Freestyle plan

 

#2.  Drink enough water

How?  Have a glass with each meal — and drink at work!

 

 

How did you do this week?

Do you weigh in each week?  If not, what works for you?

How often do you re-evaluate and adjust your eating habits?

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