Challenge Day 3

Challenge Day 3

Breakfast — 4 SP

My mornings always start with my typical cup of coffee with milk and Splenda (1 SP).  This morning, I decided to bake muffins (see snack below) and so I threw in some of these egg + veggie + canadian bacon cups.   They are 0 SP!!

I paired a few of those egg cups with a slice of toast (2 SP) and 5g of Peanut Butter (1 SP).



Snack — 3SP

Baked these amazing 2 ingredient pumpkin muffins because first thing in the morning I was feeling chilly.  I knew baking something would make the place cozy and warm.  Hubby’s also been sick, so he’s been avoiding foods, but I knew these soft warm pumpkin spice muffins would do the trick.

I just mixed pumpkin puree with spice cake mix, filled some muffin cups, and baked at 350 for 18-22 mins.  I tested each with a chopstick and made sure they came out clean.


Lunch — 6 SP

In the spirit of “oven means warm cozy house”, I decided to roast some veggies.  I tossed some brussels sprouts and carrots in some kosher salt and quickly sprayed them with some olive oil cooking spray.  Then I baked them at 400 degrees for about an hour, tossing every 10-20 minutes.

At the same time, I was doing laundry!  Multi-tasking!


Once the veg were done I grilled some chicken breasts — boneless, skinless, with excess fat removed.  I sprinkled some seasoning salt and garlic/herb seasoning before grilling to perfection!  I LOVE grilled chicken — it’s more flavorful than baked and doesn’t need the added fat of being cooked in a skillet.


I chopped up the chicken into bite sized pieces and at it with veggies and rice for 6 SP.





Dinner — 8SP

I had leftover Barley Risotto with Turkey Sausage and Mushroom (8 SP) — from the other night.


So good after a long gym session.


What did you eat today?

What’s your opinion on leftovers — do you like them or no?

What’s your favorite way to have chicken?

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